https://www.effortlessmeditationandbeyond.org/events daily 0.75 2019-09-09 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1552333652318-J45I3LZEEZTYNREABW8J/JeffMeditationDisciplineBrainNeurons1.0.jpg Events https://www.effortlessmeditationandbeyond.org/to-follow-thoughts-or-not daily 1.0 2020-02-09 https://www.effortlessmeditationandbeyond.org/my-invitation daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1528727412643-OSCQB6577JIWD3QUUKAU/Dreamstime+Pinetree+Sunset.jpg My Invitation https://www.effortlessmeditationandbeyond.org/my-purpose daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1528727268895-SW6GR0J47J550KUCA9HP/sunset+-+lake+%26+trees.jpg My Purpose https://www.effortlessmeditationandbeyond.org/jeff-my-search-is-over daily 0.75 2019-01-07 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1525783684196-3T2RTUNGK7Q4SMMHV1R1/Jeff.jpg Jeff - My Search is Over https://www.effortlessmeditationandbeyond.org/jeffs-testimonials daily 0.75 2019-01-07 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1527862223034-D5VS05IZL5PTKSMAVN1M/image-asset.jpeg Jeff's Testimonials https://www.effortlessmeditationandbeyond.org/meditations daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1529427616303-2J2VHUU7OKQJS636L8BG/Dreamstime+-+sunset.jpg Meditation Videos https://www.effortlessmeditationandbeyond.org/private-sessions-with-jeff daily 0.75 2022-07-10 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1527700909301-6DZEKI8BIVXEGDV7M6RZ/river-2951997_1920.jpg Private Sessions with Jeff https://www.effortlessmeditationandbeyond.org/contact-us daily 0.75 2022-07-10 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1527866376915-5CS0W520O8TX26SJST8Z/dreamstime+-+Canyon.jpg Contact Us https://www.effortlessmeditationandbeyond.org/stuff-happens daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1535562820388-MR12EH61V3K568TM36MY/keyboard-393838_1920.jpg Support For When "Stuff" Happens - Notice right now... You may have judgments about what you have just read or about how you think you compare to what is being described. Can you see that these are simply thoughts passing through Your Aware Presence? Notice that What you really Are is unaffected by any judgments that arise. Turn your attention towards This Aware Emptiness that does not need to have any opinions about anything and simply Is. https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1535468498198-C2AJX2VDMKRIFJ4UHU6L/keyboard-393838_1920.jpg Support For When "Stuff" Happens - Try it right now... See if you can simply allow all objects in your visual field to be here just as they are, along with any commentary about them - "that's red", "that's my favorite picture", "that chair is ugly", etc. Notice that This Spacious Awareness is always Here no matter what you are looking at and what thoughts there are about it. Turn your attention towards This Awareness (What you really Are) and notice that this Space has no inherent commentary about what is being seen. Objects simply are as they are and You are as You Are. https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1528124728344-TEQO6Y2DY30V9AZCQZNZ/dreamstime+-+storm.jpg Support For When "Stuff" Happens https://www.effortlessmeditationandbeyond.org/full-disclaimer daily 0.75 2020-02-09 https://www.effortlessmeditationandbeyond.org/subtle-spiritual-traps daily 0.75 2020-02-09 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1535564667267-TBU4AMNMOIBCYEZWA292/keyboard-393838_1920.jpg Subtle Spiritual Traps - Take a moment... Notice the beliefs about Awakening or Enlightenment that are appearing right now. And notice that there is a clear Presence that is Aware of them. This Presence that is Aware of these thoughts/beliefs is Your True Self and it is here right NOW! https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1535564258614-LHWFOSY1X452IRWKE996/keyboard-393838_1920.jpg Subtle Spiritual Traps - Check it out... Do you doubt that you are Aware in this moment? No matter what doubts appear, you can never not be Here as the Present Space in which they happen. Do you doubt the above statement? What is noticing that thought? https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1530712354414-T6SDG341VCXG6KT41FZ6/image-asset.jpeg Subtle Spiritual Traps https://www.effortlessmeditationandbeyond.org/how daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1535736338871-18XKHQXB6KMVOG6RZNLB/keyboard-393838_1920.jpg How Do I "Do" EM&B? - Give it a try... In this moment, after reading all of the above, notice what is happening in terms of thoughts - positive, negative, curious, skeptical... See if you can simply allow these to be here, just as they are, as objects in your Awareness. Now turn your attention to what is noticing the thought-objects. What do you find? https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1536166539248-XHYEY3914E9PAL6FLSH3/bubble-3026504_1920.jpg How Do I "Do" EM&B? https://www.effortlessmeditationandbeyond.org/julies-testimonials daily 0.75 2019-01-07 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1541000343902-6WEK7D3CO7XG6ABL88BR/Hills+India.jpg Julie's Testimonials https://www.effortlessmeditationandbeyond.org/julie-not-beliving-my-mind daily 0.75 2018-11-19 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1540832596971-7W31QM76Y3LGTP96K5UX/Author+Photo+-+Rectangle.jpg Julie - Not Believing My Mind https://www.effortlessmeditationandbeyond.org/private-sessions-with-julie daily 0.75 2018-11-05 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1540992082892-9868NX8DIYKN5M0665E6/sand-2583478_1920.jpg Private Sessions with Julie https://www.effortlessmeditationandbeyond.org/rsvp-for-february-9th-emb daily 0.75 2018-12-05 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1528222838487-Q6H2DZHF43X2WJ61CTOF/Dreamstime+Lavender+Flowers.jpg RSVP for February 9th EM&B https://www.effortlessmeditationandbeyond.org/rsvp-for-february-23rd-emb daily 0.75 2018-12-05 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1528222838487-Q6H2DZHF43X2WJ61CTOF/Dreamstime+Lavender+Flowers.jpg RSVP for February 23rd EM&B https://www.effortlessmeditationandbeyond.org/rsvp-for-march-9th-emb daily 0.75 2018-12-05 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1528222838487-Q6H2DZHF43X2WJ61CTOF/Dreamstime+Lavender+Flowers.jpg RSVP for March 9th EM&B https://www.effortlessmeditationandbeyond.org/rsvp-for-march-23rd-emb daily 0.75 2018-12-05 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1528222838487-Q6H2DZHF43X2WJ61CTOF/Dreamstime+Lavender+Flowers.jpg RSVP for March 23rd EM&B https://www.effortlessmeditationandbeyond.org/events-1 daily 0.75 2019-09-10 https://images.squarespace-cdn.com/content/v1/5ae9f8d9cc8fed2c8a08c33a/1568062553145-DSYPQOPD8GPCXOPCIE1P/EMBPicSunbeam2018June.jpeg Events