MY INVITATION
"The strongest addiction we have is the addiction to our thoughts!
And it's ABSOLUTELY POSSIBLE to be Free of that addiction..."
To discover if Effortless Meditation & Beyond (EM&B) resonates in you, please check out the information below or go to our
MEETUP WEBSITE for weekly events.
WHO IS EM&B FOR?
EM&B is for you if:
you want to experience less stress and more Peace
you have never meditated
you say you can't meditate
you have meditated for years, or even decades, and still haven't Realized your True Self - What you really Are...
you are afraid to wake up because you think you will lose your humanness
WHAT ARE THE BENEFITS OF EM&B?
EM&B can substantially reduce the impact of your negative thoughts or feelings of:
stress, overwhelm
anxiety, worry, fear
sadness, depression, grief
frustration, anger, rage
hatred, self-hatred
impatience, perfectionism
hurt, disappointment
sadness, grief, despair
guilt, shame, regret
unworthiness, low self-esteem, unlovability
not being good enough, being a failure
being isolated, alone, abandoned, incapacitated
fear of dying
being unenlightened
in a nutshell - SUFFERING!!
WHAT IS REVEALED THROUGH EM&B?
What EM&B reveals is:
more and more Unconditional Contentment, Fulfillment and Peace of mind
more and more Unconditional subtle Joy and Happiness
more and more Unconditional Freedom from all suffering
more and more Unconditional Love
more and more Unconditional Compassion, Appreciation and Gratitude
more and more connection to Higher Intelligence and Creativity
more and more Beingness or Presence
more and more of a sense of being truly Home
more and more Realization of your True Self, which is spiritual Enlightenment or Awakening
Being more and more fully human and at the same time being more and more Free of being human...
HOW IS EM&B DIFFERENT FROM OTHER FORMS OF MEDITATION?
no mantra
no focusing on the breath
no guided visualizations
no need to do a body scan
no specific body posture or hand position required
no electronic technology needed
EM&B is more flexible than meditative music or sounds of rain, ocean, waterfall, etc.
EM&B requires very little training
EM&B is easier, simpler and more effortless than mindfulness meditation or mantra meditation
EM&B is one of the most direct, quickest and most deeply effective meditations to experience Enlightenment
EM&B can be done with the eyes open or closed
EM&B can be done for any length of time: for just 10 - 30 seconds; for 1, 5, 10 or 20 minutes; for a few hours; even 24/7
EM&B can be done while in relationship with others, whether that experience is loving, confrontational or anywhere in between - with your partner, the clerk at a store, your pet, etc.
EM&B can be done anywhere - in your home, at your office, in social situations, while shopping, while exercising, while driving (eyes open, of course), etc.
EM&B can be done during mind experiences ~
powerful mind-storms
busy/racing/ADHD (Attention Deficit Hyperactive Disorder) thoughts
frustrating/hateful thoughts
sad/depressing thoughts
worrying/fearful thoughts
crazy thoughts
stressed-out thoughts
Obsessive/Compulsive Disorder (OCD) thoughts
Post-Traumatic Stress Disorder (PTSD) thoughts
Bipolar Disorder (manic/depression) thoughts
and even during positive, joyful thoughts
EM&B can be done during emotional experiences ~ anger, hurt, sadness, fear, grief; and even during happy, peaceful, loving experiences.
EM&B can be done during body experiences ~ painful experiences such as physical trauma, sickness (such as the flu, diabetes, cancer or chemo), heart attacks, kidney stone attacks, giving birth; and even pleasant experiences such as eating a good meal, participating in sports or other physical activities, massage, love-making, etc.
The EM&B meditations themselves are totally FREE of charge. Many meditation courses cost hundreds of dollars. In recognizing the personal and global suffering in these times I cannot, in good conscience, charge people for this potentially profound life-changing and world-changing meditation.
TO SUM IT UP...
EM&B is simple, easy and virtually effortless because it is not a focused meditation requiring coming back to a mantra or the breath. EM&B is an unfocused meditation during which you naturally come back to What you really Are. It is about Surrender... It is about Awakening... It is about a deeper and deeper realization of your True Self...
EM&B is profoundly effective for finding True Peace, Freedom, Happiness and Love...
EM&B can be done whenever you want, wherever you want, under any circumstance, for however long you want, for however many times a day you want and with your eyes open or closed. Whatever works for YOU and it is totally YOUR CHOICE!